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Name: German Deli
Address: 60 Sunset Ave, Westhampton Beach, NY, 11978
Telephone: (631) 288-2247
Price range: Under $11

German Deli

60 Sunset Ave, Westhampton Beach, NY, 11978

(631) 288-2247
Store is closed

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German Deli Menu

Breakfast Sandwiches

2 eggs on a roll

2 eggs with ham, bacon, or sausage

2 eggs with cheese

2 eggs with pastrami

2 eggs with Canadian bacon

2 egg whites with turkey

Western omelet

Barge

Breakfast burrito

Super thing

2 eggs on a roll

2 eggs with ham, bacon, or sausage

2 eggs with cheese

2 eggs with pastrami

2 eggs with Canadian bacon

2 egg whites with turkey

Western omelet

Barge

Breakfast burrito

Super thing
Breakfast Platters

2 eggs w/ ham, bacon, or sausage, home fries & toast

French toast w/ bacon, ham or sausage & home fries

Waffles w/ bacon ham or sausage & home fries

Pancakes w/ bacon ham or sausage & home fries

2 eggs w/ cheese on a croissant w/ fruit salad

Cream cheese, nova lox, tomato and Bermuda onion on a bagel

2 eggs w/ ham, bacon, or sausage, home fries & toast

French toast w/ bacon, ham or sausage & home fries

Waffles w/ bacon ham or sausage & home fries

Pancakes w/ bacon ham or sausage & home fries

2 eggs w/ cheese on a croissant w/ fruit salad

Cream cheese, nova lox, tomato and Bermuda onion on a bagel
Breakfast Extras

Buttered roll

Bagel with butter

Bagel with cream cheese

Muffins

Danish

Scones

Coffee cake

Buttered roll

Bagel with butter

Bagel with cream cheese

Muffins

Danish

Scones

Coffee cake
Salads

Gorgonzola Salad

Caesar salad

Greek Salad

Sunset Salad

Southwest salad

Make your own

Gorgonzola Salad

Caesar salad

Greek Salad

Sunset Salad

Southwest salad

Make your own
Boar?s Head Cold Cuts

Roast Beef

Corned Beef

Pastrami

Turkey Breast

Oven Gold Turkey Breast

Pepper Coated Turkey Breast

Smoked Turkey

Maple Glazed Honey Roasted Turkey Breast

Chicken Breast-Buffalo Spiced Chicken Breast

Boiled Ham

Virginia Ham

Black Forest Ham

Maple Glazed Honey Ham

Ham Cappicola

Genoa Salami

Hard Salami

Pepperoni

Prosciutto

Bologna

Liverwurst

Roast Beef

Corned Beef

Pastrami

Turkey Breast

Oven Gold Turkey Breast

Pepper Coated Turkey Breast

Smoked Turkey

Maple Glazed Honey Roasted Turkey Breast

Chicken Breast-Buffalo Spiced Chicken Breast

Boiled Ham

Virginia Ham

Black Forest Ham

Maple Glazed Honey Ham

Ham Cappicola

Genoa Salami

Hard Salami

Pepperoni

Prosciutto

Bologna

Liverwurst
Boar?s Head Cheeses

American

Swiss

Cheddar

Muenster

Mozzarella

Fresh Mozzarella

Provolone

Sweet Muenster

Jarlsberg

White American

Jarlsberg Light

Alpine Lace Swiss

Pepperjack

Feta

Gorgonzola

Goat

American

Swiss

Cheddar

Muenster

Mozzarella

Fresh Mozzarella

Provolone

Sweet Muenster

Jarlsberg

White American

Jarlsberg Light

Alpine Lace Swiss

Pepperjack

Feta

Gorgonzola

Goat
Extras

Lettuce

Mixed Greens

Spinach

Tomato

Onion

Sauteed onions

Roasted red peppers

Grilled veggies

Pickles

Salsa

Sun-dried tomato

Cucumber

Coleslaw

Bacon

Avocado

Turkey bacon

Sauerkraut

Lettuce

Mixed Greens

Spinach

Tomato

Onion

Sauteed onions

Roasted red peppers

Grilled veggies

Pickles

Salsa

Sun-dried tomato

Cucumber

Coleslaw

Bacon

Avocado

Turkey bacon

Sauerkraut
Other Options

Grilled Chicken

Chicken Cutlet

Black Bean or Original Garden Burgers

Meatloaf

Meatballs

Chicken Salad

Seafood Salad

Tuna Salad

Egg Salad

Grilled Chicken

Chicken Cutlet

Black Bean or Original Garden Burgers

Meatloaf

Meatballs

Chicken Salad

Seafood Salad

Tuna Salad

Egg Salad
Side Dishes & Deli Salads

Mashed Potatoes

Steamed Vegetables

Brown or White Rice

Grilled Vegetables

Baked Beans

Fruit Salad

Rice Pudding

Potato Salad

German Potato Salad

Cole Slaw

Macaroni Salad

Tortellini Salad

Bowtie Pasta w/Fresh Mozzarella, Basil & Tomato

Saratoga or Health Salad

Three Bean Salad

Pickled Beets

Garlic Sour Pickles

Macaroni & Cheese

Vegetarian Chili

Chili Con Carne

Vegetable or Meat Lasagna

Eggplant Parmigiana

Chicken Parmigiana

Mashed Potatoes

Steamed Vegetables

Brown or White Rice

Grilled Vegetables

Baked Beans

Fruit Salad

Rice Pudding

Potato Salad

German Potato Salad

Cole Slaw

Macaroni Salad

Tortellini Salad

Bowtie Pasta w/Fresh Mozzarella, Basil & Tomato

Saratoga or Health Salad

Three Bean Salad

Pickled Beets

Garlic Sour Pickles

Macaroni & Cheese

Vegetarian Chili

Chili Con Carne

Vegetable or Meat Lasagna

Eggplant Parmigiana

Chicken Parmigiana
Wraps

Chicken Caesar

Chicken Mozzarella

Chicken Garden

Chicken Gorgonzola

Vegetarian Wrap

Roast Beef Wrap

The Nutty Professor

The Cran Apple Combo

Spring Wrap

Balance Wrap

Hummus wrap (seasonal)

Ham Wrap

The Vermont Wrap

The Dusseldorf Wrap

Comfort Wrap

Mexicali Wrap

Healthy Chicken Wrap

Tuna Wrap

Chicken Caesar

Chicken Mozzarella

Chicken Garden

Chicken Gorgonzola

Vegetarian Wrap

Roast Beef Wrap

The Nutty Professor

The Cran Apple Combo

Spring Wrap

Balance Wrap

Hummus wrap (seasonal)

Ham Wrap

The Vermont Wrap

The Dusseldorf Wrap

Comfort Wrap

Mexicali Wrap

Healthy Chicken Wrap

Tuna Wrap
Fresh Roasted Turkey

Fresh Roasted Turkey

Fresh Roasted Turkey
Heroes

Roast Beef Itlaliano

Shore

Weekender

Reuben

Super Reuben

American Hero

Italian Hero

Chicken Fantastic

Dagwood

Feathered Hamster

Lumberjack

Manhattan

Old Smokey

The Shanti Special

The Beano Special

The Nor?easter

Roast Beef Itlaliano

Shore

Weekender

Reuben

Super Reuben

American Hero

Italian Hero

Chicken Fantastic

Dagwood

Feathered Hamster

Lumberjack

Manhattan

Old Smokey

The Shanti Special

The Beano Special

The Nor?easter

Diabetics at Whataburger

Diabetics need to be a bit cautious while dining at Whataburger. Almost every burger is rich in sodium content and it is highly recommended to keep your burger cravings in control while dining at Whataburger. However, you can always satisfy your cravings for a burger by choosing Whataburger Jr. or other non-burger items from the menu.

Foods to Avoid at Whataburger for Diabetics:

A diabetic should resist from ordering any extra meat-based burger such as Double Meat Whataburger or Triple Meat Whataburger to limit the sodium intake and calories. Most burgers except the Whataburger Jr. are high in sodium and hence should be avoided.

If you are a diabetic, you should also avoid Honey BBQ Chicken Strip Sandwich and Whataburger Patty Melt at Whataburger. Chicken Fajita Taco is also off-limits for diabetics. You must also avoid Breakfast Platter and Pancake Platter from the menu. Pancakes and Cinnamon Roll from the breakfast menu are also off-limits for diabetics.

Food Suggestions for Diabetics at Whataburger

Double Meat Whataburger Jr.®

Nutritional Facts: 420 calories, 20g (Tans. Fat 1g & Sat. Fat 6g), 700mg sodium, 37g carbs, 6g sugar, 2g fiber, 23g Protein

Jalapeno Cheddar Biscuit

Nutritional Facts: 350 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 730mg sodium, 31g carbs, 0g sugar, 2g fiber, 8g Protein

Biscuit with Bacon

Nutritional Facts: 360 calories, 22g (Tans. Fat 0g & Sat. Fat 10g), 790mg sodium, 32g carbs, 2g sugar, 1g fiber, 8g Protein

Hash Brown Sticks

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 2g), 500mg sodium, 21g carbs, 0g sugar, 2g fiber, 2g Protein

Garden Salad with Grilled Chicken

Nutritional Facts: 290 calories, 12g (Tans. Fat 0g & Sat. Fat 7g), 770mg sodium, 12g carbs, 4g sugar, 6g fiber, 34g Protein

Taquito with Sausage, No Cheese

Nutritional Facts: 380 calories, 23g (Tans. Fat 0g & Sat. Fat 8g), 480mg sodium, 28g carbs, 1g sugar, 1g fiber, 16g Protein

Apple Slices

Nutritional Facts: 30 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 7g carbs, 5g sugar, 1g fiber, 0g Protein

Healthy Meal suggestions for German Deli

Breakfast Sandwiches

2 eggs on a roll [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

2 eggs with ham, bacon, or sausage [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

2 eggs with cheese [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

2 eggs with pastrami [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

2 eggs with Canadian bacon [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

2 egg whites with turkey [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Western omelet [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Barge [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Breakfast burrito [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Super thing [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

2 eggs on a roll [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

2 eggs with ham, bacon, or sausage [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

2 eggs with cheese [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

2 eggs with pastrami [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

2 eggs with Canadian bacon [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

2 egg whites with turkey [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Western omelet [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Barge [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Breakfast burrito [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Super thing [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Breakfast Platters

2 eggs w/ ham, bacon, or sausage, home fries & toast [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

French toast w/ bacon, ham or sausage & home fries [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Waffles w/ bacon ham or sausage & home fries [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pancakes w/ bacon ham or sausage & home fries [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

2 eggs w/ cheese on a croissant w/ fruit salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Cream cheese, nova lox, tomato and Bermuda onion on a bagel [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

2 eggs w/ ham, bacon, or sausage, home fries & toast [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

French toast w/ bacon, ham or sausage & home fries [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Waffles w/ bacon ham or sausage & home fries [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pancakes w/ bacon ham or sausage & home fries [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

2 eggs w/ cheese on a croissant w/ fruit salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Cream cheese, nova lox, tomato and Bermuda onion on a bagel [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Breakfast Extras

Buttered roll [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bagel with butter [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bagel with cream cheese [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Muffins [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Danish [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Scones [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Coffee cake [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Buttered roll [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bagel with butter [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bagel with cream cheese [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Muffins [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Danish [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Scones [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Coffee cake [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Salads

Gorgonzola Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Caesar salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Greek Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sunset Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Southwest salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Make your own [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Gorgonzola Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Caesar salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Greek Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sunset Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Southwest salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Make your own [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Boar?s Head Cold Cuts

Roast Beef [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Corned Beef [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pastrami [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Turkey Breast [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Oven Gold Turkey Breast [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pepper Coated Turkey Breast [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Smoked Turkey [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Maple Glazed Honey Roasted Turkey Breast [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Breast-Buffalo Spiced Chicken Breast [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Boiled Ham [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Virginia Ham [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Black Forest Ham [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Maple Glazed Honey Ham [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Ham Cappicola [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Genoa Salami [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Hard Salami [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pepperoni [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Prosciutto [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bologna [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Liverwurst [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Roast Beef [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Corned Beef [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pastrami [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Turkey Breast [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Oven Gold Turkey Breast [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pepper Coated Turkey Breast [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Smoked Turkey [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Maple Glazed Honey Roasted Turkey Breast [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Breast-Buffalo Spiced Chicken Breast [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Boiled Ham [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Virginia Ham [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Black Forest Ham [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Maple Glazed Honey Ham [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Ham Cappicola [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Genoa Salami [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Hard Salami [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pepperoni [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Prosciutto [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bologna [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Liverwurst [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Boar?s Head Cheeses

American [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Swiss [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Cheddar [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Muenster [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Mozzarella [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fresh Mozzarella [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Provolone [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sweet Muenster [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Jarlsberg [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

White American [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Jarlsberg Light [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Alpine Lace Swiss [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pepperjack [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Feta [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Gorgonzola [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Goat [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

American [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Swiss [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Cheddar [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Muenster [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Mozzarella [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fresh Mozzarella [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Provolone [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sweet Muenster [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Jarlsberg [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

White American [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Jarlsberg Light [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Alpine Lace Swiss [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pepperjack [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Feta [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Gorgonzola [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Goat [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Extras

Lettuce [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Mixed Greens [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Spinach [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Tomato [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Onion [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sauteed onions [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Roasted red peppers [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Grilled veggies [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pickles [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Salsa [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sun-dried tomato [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Cucumber [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Coleslaw [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bacon [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Avocado [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Turkey bacon [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sauerkraut [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Lettuce [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Mixed Greens [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Spinach [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Tomato [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Onion [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sauteed onions [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Roasted red peppers [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Grilled veggies [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pickles [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Salsa [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sun-dried tomato [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Cucumber [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Coleslaw [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bacon [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Avocado [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Turkey bacon [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sauerkraut [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Other Options

Grilled Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Cutlet [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Black Bean or Original Garden Burgers [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Meatloaf [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Meatballs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Seafood Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Tuna Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Egg Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Grilled Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Cutlet [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Black Bean or Original Garden Burgers [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Meatloaf [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Meatballs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Seafood Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Tuna Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Egg Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Side Dishes & Deli Salads

Mashed Potatoes [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Steamed Vegetables [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Brown or White Rice [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Grilled Vegetables [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Baked Beans [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fruit Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Rice Pudding [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Potato Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

German Potato Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Cole Slaw [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Macaroni Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Tortellini Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bowtie Pasta w/Fresh Mozzarella, Basil & Tomato [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Saratoga or Health Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Three Bean Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pickled Beets [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Garlic Sour Pickles [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Macaroni & Cheese [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Vegetarian Chili [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chili Con Carne [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Vegetable or Meat Lasagna [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Eggplant Parmigiana [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Parmigiana [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Mashed Potatoes [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Steamed Vegetables [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Brown or White Rice [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Grilled Vegetables [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Baked Beans [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fruit Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Rice Pudding [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Potato Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

German Potato Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Cole Slaw [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Macaroni Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Tortellini Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bowtie Pasta w/Fresh Mozzarella, Basil & Tomato [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Saratoga or Health Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Three Bean Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pickled Beets [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Garlic Sour Pickles [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Macaroni & Cheese [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Vegetarian Chili [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chili Con Carne [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Vegetable or Meat Lasagna [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Eggplant Parmigiana [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Parmigiana [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Wraps

Chicken Caesar [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Mozzarella [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Garden [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Gorgonzola [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Vegetarian Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Roast Beef Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Nutty Professor [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Cran Apple Combo [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Spring Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Balance Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Hummus wrap (seasonal) [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Ham Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Vermont Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Dusseldorf Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Comfort Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Mexicali Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Healthy Chicken Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Tuna Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Caesar [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Mozzarella [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Garden [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Gorgonzola [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Vegetarian Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Roast Beef Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Nutty Professor [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Cran Apple Combo [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Spring Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Balance Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Hummus wrap (seasonal) [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Ham Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Vermont Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Dusseldorf Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Comfort Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Mexicali Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Healthy Chicken Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Tuna Wrap [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Fresh Roasted Turkey

Fresh Roasted Turkey [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fresh Roasted Turkey [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Heroes

Roast Beef Itlaliano [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Shore [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Weekender [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Reuben [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Super Reuben [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

American Hero [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Italian Hero [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Fantastic [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Dagwood [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Feathered Hamster [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Lumberjack [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Manhattan [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Old Smokey [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Shanti Special [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Beano Special [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Nor?easter [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Roast Beef Itlaliano [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Shore [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Weekender [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Reuben [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Super Reuben [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

American Hero [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Italian Hero [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Fantastic [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Dagwood [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Feathered Hamster [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Lumberjack [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Manhattan [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Old Smokey [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Shanti Special [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Beano Special [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Nor?easter [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

High Blood Pressure at Whataburger

High sodium intake can be lethal for people suffering from high blood pressure. If you're someone with high blood pressure and dining at Whataburger, then you got to be careful. Most burgers and sandwiches at Whataburger contain high sodium which can spike your blood pressure levels.

Foods to Avoid at Whataburger for High Blood Pressure

Skip the Double Meat Whataburger and Triple Meat Whataburger at the restaurant if you don't intend to shoot your blood pressure levels. Avoid all types of Bacon and Cheeseburgers at Whataburger as these items are high in sodium. You must avoid Chicken Fajita Taco at Whataburger as it is too high in sodium as well. Skip the Pancakes Platter and Pancakes from the breakfast menu to control your sodium intake. Cinnamon Roll and Grilled Cheese are also the best to avoid at Whataburger for its high sodium content.

Food Suggestions for High Blood Pressure at Whataburger

Whataburger Jr.®

Nutritional Facts: 310 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 580mg sodium, 37g carbs, 6g sugar, 2g fiber, 14g Protein

Biscuit Sandwich

Nutritional Facts: 400 calories, 24g (Tans. Fat 0g & Sat. Fat 10g), 680mg sodium, 32g carbs, 2g sugar, 1g fiber, 12g Protein

Hash Brown Sticks

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 2g), 500mg sodium, 21g carbs, 0g sugar, 2g fiber, 2g Protein

French Fries

Nutritional Facts: 420 calories, 21g (Tans. Fat 0g & Sat. Fat 3g), 260mg sodium, 52g carbs, 1g sugar, 4g fiber, 5g Protein

Hot Lemon Pie

Nutritional Facts: 320 calories, 16g (Tans. Fat 0g & Sat. Fat 5g), 230mg sodium, 41g carbs, 12g sugar, 3g fiber, 4g Protein

Apple Slices

Nutritional Facts: 30 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 7g carbs, 5g sugar, 1g fiber, 0g Protein

Sorry, We are updating this restaurant blood pressure menu details.

High Cholesterol at Whataburger

Calorie intake is the main concern for people with high cholesterol while dining at a fast-food restaurant like Whataburger. Well, you can always try the Lighter & Smaller options from the menu to cut down your fat intake. Opting for grilled sandwich or burgers are preferred compared to double meat or triple meat cheesy burgers which contain high cholesterol.

Foods to Avoid at Whataburger for High Cholesterol

Cut down on your meat intake to control your high cholesterol. You must skip Double Meat Whataburger and Triple Meat Whataburger at all costs. You should also avoid Avocado Bacon Burger and Monterey Melt as both these burgers contain a high amount of fat. Sweat & Spicy Bacon Burger will add extra 1080 calories in your diet so skip that as well. Whatacatch Dinner may sound tempting but the famous fish sandwich is also full of calories and unhealthy fat. Lastly, avoid French Fries and Onion Rings at Whataburger if you are already ordering a burger or any other heavy meal.

Food Suggestions to Maintain Cholesterol Level at Whataburger

Whatachick'n® Sandwich

Nutritional Facts: 600 calories, 26g (Tans. Fat 0g & Sat. Fat 10g), 890mg sodium, 57g carbs, 11g sugar, 4g fiber, 33g Protein

Breakfast On A Bun®

Nutritional Facts: 350 calories, 15g (Tans. Fat 0g & Sat. Fat 6g), 910mg sodium, 34g carbs, 5g sugar, 1g fiber, 18g Protein

Egg Sandwich

Nutritional Facts: 310 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 740mg sodium, 34g carbs, 5g sugar, 1g fiber, 15g Protein

Justaburger®

Nutritional Facts: 300 calories, 11g (Tans. Fat 0g & Sat. Fat 3g), 570mg sodium, 34g carbs, 5g sugar, 1g fiber, 14g Protein

Hot Apple Pie

Nutritional Facts: 270 calories, 14g (Tans. Fat 0g & Sat. Fat 5g), 260mg sodium, 34g carbs, 7g sugar, 2g fiber, 33g Protein

Chocolate Chunk Cookie

Nutritional Facts: 230 calories, 11g (Tans. Fat 0g & Sat. Fat 6g), 180mg sodium, 31g carbs, 18g sugar, 1g fiber, 2g Protein

Double Meat Whataburger Jr.®

Nutritional Facts: 420 calories, 20g (Tans. Fat 1g & Sat. Fat 6g), 700mg sodium, 37g carbs, 6g sugar, 2g fiber, 23g Protein

Apple Slices

Nutritional Facts: 30 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 7g carbs, 5g sugar, 1g fiber, 0g Protein

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Q & A on

Which states have a Whataburger?

There are more than 800 Whataburger restaurants across the USA which are open 24 * 7 serving the tastiest meal. If you want to know the nearest Whataburger, then search the restaurant in our Restaurant Listings Directory.

Is Whataburger closed on Easter and Christmas?

Though Whataburger remains open 24 hours and seven days a week, most of the branches are closed during Easter Sunday, Thanksgiving Day and Christmas Day.

What are Whataburger opening and closing time?

This is the only restaurant which proudly serves the customer 24 hours a day, seven days a week. Anyone can enjoy good food in the early morning or a late-night meal at Whataburger restaurant branch.

Does Whataburger have a vegan burger?

Yes, Whataburger have Vegan as well as Vegetarian burger option. Whataburger veggie burger and Whataburger sandwiches are popular among vegan crowds.

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About Whataburger

Whataburger, as the name suggests, is an American fast-food restaurant specializing in hamburgers. Unlike other famous US restaurants chains, Whataburger is a regional fast-food chain serving customers at 824 locations in the country. Most of these locations are based in Texas while a few others are spread across Florida, Oklahoma, Arizona, Alabama, New Mexico, Louisiana, etc.

Whataburger was founded by Harmon Dobson and Paul Barton in 1950. The basic idea was to offer a better burger that tastes so good that every bite makes you say, “What A Burger!” In the same year, the Whataburger trademark was granted to Harmon Dobson, one of the co-founders. The restaurant specializes in different varieties and sizes of burgers including fish sandwich.

Healthy Food Options at Whataburger

Being a fast-food restaurant, you won't find many healthy food options at Whataburger. However, citing to the fitness trends and health preferences across the United States, Whataburger has revised its menu and introduced a selection of 550 calories or less menu in 2012. You can also try other items on the menu besides the burger to grab healthy food choices at Whataburger.

Address : 60 Sunset Ave
Westhampton Beach, NY, 11978
Phone (631) 288-2247
Click To Get Directions

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Breakfast Sandwiches

Breakfast Platters

Breakfast Extras

Salads

Boar?s Head Cold Cuts

Boar?s Head Cheeses

Extras

Other Options

Side Dishes & Deli Salads

Wraps

Fresh Roasted Turkey

Heroes

Opening Hours

Specialities

WE SERVE THE FOLLOWING STATES

Looky Weed - Buy Marijuana Online

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